Back to Baseline is built specifically for police officers. It is nine one to one sessions, over 18 weeks and includes practical tools and supported personal work to help you get back to you again.
All sessions are online, private and confidential. Giving you confidence to be open and honest during the process.
One to one sessions are generally 90 minutes and one to two weeks apart depending on what you need. Back to Baseline is structured yet flexible, as your experience comes from what you bring to the programme, and it is split into three phases:
Reset – This is where we start. It is learning about each other, getting everything said out loud and reflecting on how it is affecting you.
Renew – We work together on who you are and how you work. Will include a DISC session as well as sessions to help you discover more about yourself.
Rebuild – Where we put it all together and get you Back to Baseline again.
Sessions are built to be able to discuss what is relevant to you.
What is DISC?
DISC is an established personality-profiling method. If you haven’t done anything similar it offers insights into your natural patterns and preferences in various circumstances. I like to use it to offer helpful personal understanding that can be a real moment of recognition.
Costs
My current Back to Baseline programme is priced at a single payment of £999. Payment options available.
Other session available
Where you are. Now. – This is a free, guided reflection if you want a little space to breathe and a quiet hour to take stock. They run monthly and more details can be found here.
What you do. Now. – Just curious about yourself and want some insights into how you naturally prefer to operate? This is that. A complete DISC personality profile, and in depth discussion about the insights with a focus on personal awareness.
Who you are. Now. – This single session is an exploration of what drives you from the inside. Where DISC is how you prefer to take action, this is about which actions are meaningful to you. If DISC is the how, this is the why.
Everyone is unique, and if you want to discuss a personal approach to meet you exactly where you are, please get in touch and we can arrange an informal conversation to see what fits you.