My Back to Baseline programme is built specifically for police officers. It is nine one to one sessions, over 16-18 weeks. It includes a number of tools and supported personal work outside of that to help you achieve the goal of getting back to you again.
It is structured but flexible, as everyone’s experience depends on what they bring to the programme.
All sessions are held online and completely private and confidential. Giving you confidence to be open and honest during the process.
Our one to one sessions are generally 90 minutes and usually one to two weeks apart depending on what you need. It is split into three phases:
Reset – This is where we start. It is learning about each other, getting everything said out loud and reflecting on how it is affecting you.
Renew – We work together on who you are and how you work. Will include a DISC personality session as well as sessions to help you rediscover yourself a bit more.
Rebuild – Where we put it all together and you find your baseline again.
Sessions are shaped around this format though flexible to be able to discuss what is most relevant to you. There will often be themes that come up which are usually found in reflection after sessions.
What is DISC?
DISC is an established personality-profiling method. If you haven’t done anything similar it offers insights into your natural patterns and preferences in various circumstances. I like to use it to offer helpful personal understanding that can be a real moment of recognition.
Costs
My current Back to Baseline programme is priced at a single payment of £999. Payment options available.
Other session available
Where you are. Now. – This is a free, guided reflection if you want a little space to breathe and a quiet hour to take stock. They run monthly and more details can be found here.
What you do. Now. – Just curious about yourself and want some insights into how you naturally prefer to operate? This is that. A complete DISC personality profile, and in depth discussion about the insights with a focus on personal awareness.
Who you are. Now. – This single session is an exploration of what drives you from the inside. Where DISC is how you prefer to take action, this is about which actions are meaningful to you. If DISC is the how, this is the why.
Everyone is unique, and if you want to discuss a personal approach to meet you exactly where you are, please get in touch and we can arrange an informal conversation to see what fits you.